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Classical Stretch: The Esmonde Technique
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
TV-G General AudienceMost parents would find this program suitable for all ages. These programs contain little or no violence, no strong language, and little or no sexual dialogue or situations.
11/21/2017 5:00 AM (11.1)
Standing Ab Workout
11/22/2017 5:00 AM (11.1)
Feet and Knees
11/23/2017 5:00 AM (11.1)
Bone Strengthening
11/24/2017 5:00 AM (11.1)
Weight Loss Workout
11/27/2017 5:00 AM (11.1)
Strengthen Hips and Improve Balance