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Classical Stretch: The Esmonde Technique
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
TV-G General Audience
Most parents would find this program suitable for all ages.
These programs contain little or no violence, no strong language, and little or no sexual dialogue or situations.
Pain Relief: Frozen Shoulder (All Standing)
Weight Loss: Hips, Knees & Foot Workout
Pain Relief: Hip Stretches
Weight Loss: Full Body Strengthening (All Standing)
Pain Relief: Pain Prevention
Weight Loss: Strengthen Your Hamstrings
Weight Loss: Full Body Workout (All Standing)
Weight Loss: Leg Slenderizers
Weight Loss: Slenderize The Saddle Bags
Pain Relief: Spine Strength & Flexibility (All Standing)
Weight Loss: Back Strengthening (All Standing)
Weight Loss: Full Body Toning
Weight Loss: Hip Strengthening
Weight Loss: Increase Your Range of Motion
Pain Relief: Focusing On Hips
Weight Loss: for Legs & Arms
Pain Relief: Calf & Knee Strengthening
Weight Loss: Strengthen Spine & Improve Posture
Weight Loss: Arm Slenderizing (All Standing)
Weight Loss: Slenderize Your Waist
Pain Relief: for the Back
Weight Loss: Posture Workout
Pain Relief: Quad & Hips
Weight Loss: Ab & Waist Strengthening (All Standing)
Weight Loss: Focusing On Leg Work
Pain Relief: Feet & Calf Healing
Weight Loss: Slenderizing Legs & Hips
Weight Loss: Hips & Legs
Pain Relief: Foot Pain Workout
Weight Loss: Slenderizing Your Core
Strength & Flexibility of Hips
Improve Posture & Flatten Abs
Strengthen Your Bones
Stretch & Strengthen Your Hips
Weight Loss & Toning
Feet & Ankles
Spine & Abs
Stretch & Strengthen Your Lower Body
Full Bar Workout to Loosen Your Hips
Strength and Flexibility to Your Core
Full Body Posture Workout
Tone Your Abs & Strengthen Your Legs
Burn Calories & Lose Weight
Strengthen & Shape Your Legs
Tone Your Entire Body
Increase Your Energy
Unlock Your Hips
Strengthen Feet & Fingers
Improve Your Balance
Unlock Your Spince & Improve Your Posture
Strengthen Hips & Core
Improve Your Posture & Increase Your Energy
Slenderize the Waist & Flatten the Abs
Elongating Your Muscles
Lose a Pant Size
Balance & Strength
Firm and Strengthen Your Butt
Stress Relieving Workout
Increase Your Energy
Stretch All 600 Muscles
Weight Loss Workout
Aches and Pains
Slenderize Your Legs
Classical Stretch: The Esmonde Technique
Increase Energy and Improve Strength
Stretch Spine and Relieve Back Pain
Slenderize the Lower Body
Full Body Bar Workout
Strengthen and Slenderize the Hips
Increase Your Energy
Stress Relief
Loosening Your Body Bar Workout
Strengthen Hips and Improve Balance
Weight Loss Workout
Bone Strengthening
Feet and Knees
Standing Ab Workout
Strengthen Hips and Improve Posture
Relieve Aches and Pains
Eccentrics Workout
Strengthen Hips and Improve Balance
Help Flatten Abs
Flexibility of the Spine
Full Body Workout
Weight Loss and Training
Toning The Entire Body
Stretch and Strengthen The Hips
Loosen Your Upper Body
Slenderize Your Legs
Reverse The Aging Process
Posture
Hamstring & Hip
Hips, Feet & Range of Motion
Scar Tissue & Fascia
Shins, Calves & Posture
Abs, Butt & Back
Legs Workout
Shoulders & Upper Back
Legs & Hips
Floor Workout
Upper Body
Lower Ab & Core
Strengthen Feet & Body
Strengthen & Slenderize
Full Body Stretch
Stretch & Strengthening
Butt & Posture
Core & Quads
Sculpt Your Legs
Core & Hips
Full Body Workout
Shoulder & Stress Relief
Balance & Feet
Workout at the Office
Full Body Workout
Fantastic Core
Hips & Groin
Lose A Pant Size
Leg Sculpting
Arms & Posture
Stress Release/All Standing
Deep Full Body Flexibility/All Floor
Full Body Strengthening/All Standing
Feet & Ankle Strength & Mobility/All Barre
Feet Flexibility & Strength/All Standing
Deep Leg & Hip Flexibility/All Barre
Waist Slenderizing/All Floor
Lengthen & Strengthen your Core/All Standing
Hip Pain Relief/All Barre
Calorie-Burning Workout/All Standing
Back Pain Relief/All Floor
For Plantar Fasciitis/All Barre
Full Body Toning/All Standing
Prevent and Relief of Shin Splints/All Barre
Strengthen youStrengthen your Spine & Abs / All Floorr Spine & Abs / All Floor
Fingers and Hands
Put A Bounce In Your Step
Stomach Flattening Workout
Quad Slenderizing
Prevention of Hand and Finger Arthritis
Zero Impact Cardio
Stress Release Workout
Triceps and Arms
Power Up Your Legs
Anti Aging Workout
Improve Your Posture
Slenderize and Strengthen Your Legs
Spine Stretch for Posture Workout
Bone Strengthening Workout
Waist Slenderizing Workout
4/27/2018 5:00 AM (11.1)
Feet and Knees
4/30/2018 4:45 AM (11.1)
Strengthen Hips and Improve Balance
5/1/2018 5:00 AM (11.1)
Loosening Your Body Bar Workout
5/2/2018 5:00 AM (11.1)
Stress Relief
5/3/2018 4:45 AM (11.1)
Increase Your Energy
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